Research shows that 80-90% of the population does
not achieve the Recommended Daily Allowance (RDA) of vitamins and
minerals from food alone.
As well, RDA levels for each nutrient are only intended to
guard against severe deficiency, such as scurvy with vitamin C.
The RDAs are not sufficient to prevent degenerative disease;
slow the biological process of aging; maximize well being or better
manage certain health conditions.
nutritional supplements can counter the genetic time bomb of
aging and help keep your mind and body higher functioning for the
longest period of time possible.
Think of it as insurance to combat diseases that occur as we age.
To live a healthy and long life, there are several lifestyle
choices to be made:
watching your diet and maintaining a healthy weight; exercise to
keep your muscles and bones strong; reducing your stress; getting
adequate sleep and to take some essential supplements.
All adults should be on a high quality multivitamin
and essential fatty acid supplement which has several health
benefits from reducing cardiovascular risks, improving immune
function to reduce cancer risks to supporting brain health.
Specific supplements may be required for bone or joint
support; additional cardiac or brain support; hormonal balance;
gastrointestinal support; detoxification and to manage certain
White House Wellness Centre carries two supplement
lines that are of high quality and generally are available only
through health practitioners.
For more information on our supplement lines check out
http://www.metagenics.com and Adeeva at
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