Preliminary Instructions for a Fitness Appraisal

Please adhere to the following conditions for your fitness appraisal:

Dress requirements: Shorts or track pants, short sleeved shirt and running shoes.

Do not eat for at least two hours prior to your appointment.  Refrain from drinking caffeine or alcoholic beverages for four hours prior to your appointment.

DO NOT SMOKE for two hours prior to your appointment.

Strenuous physical activity should be avoided for six hours prior to your appointment.

NOTE: Failing to adhere to the above recommendation may affect your results negatively.  If you are under the age of majority, the Youth Consent and Release form must be signed by your parent or guardian.

Other forms:  Adult consent release form | Par Q Waiver form

Read more about fitness testing equipment and metabolic rate measurement testing.